The Alaskan winter sets in with shorter days, colder air, and long stretches of darkness. It’s easy to slip into hibernation mode. Staying active and eating well during these months can make a world of difference for your energy, mood, and overall health. Here are some realistic and science-backed ways to stay moving and nourished…
The post Ways to Be Active (and Healthy!) When It’s Cold and There’s Less Daylight appeared first on Dietitians of Alaska.
When it comes to managing your weight, there’s no one-size-fits-all solution—and that’s exactly why working with a registered dietitian can be a game-changer. At Dietitians of Alaska, we believe that understanding why you’re struggling with your weight is the first and most important step toward real, lasting change. Weight issues can stem from a wide…
The post How a Dietitian Can Help You Understand the Root of Your Weight Struggles and Create a Personalized Nutrition Plan appeared first on Dietitians of Alaska.
When it comes to achieving your health and wellness goals, choosing the right diet plan can feel overwhelming. With countless fad diets and conflicting advice, it’s hard to know what’s best for you. That’s where a registered dietitian (RD) comes in. A dietitian is not only a trained expert in nutrition but also a partner…
The post Why Consulting a Registered Dietitian is Essential for Personalized Nutrition Plans appeared first on Dietitians of Alaska.
When it comes to getting serious about your health, diet plays a huge role—but who should you turn to for expert advice? The terms “dietitian” and “nutritionist” are often used interchangeably, but they’re not the same. Depending on your goals—whether it’s managing a medical condition or simply improving your eating habits—it’s important to know the…
The post Get the Right Help: Dietitian vs. Nutritionist Explained appeared first on Dietitians of Alaska.
What do intermittent fasting, paleo, and keto all have in common? These are fad diets that offer rapid weight loss and a magic bullet to improve chronic diseases. While they are popular, many of these diets have limited data to support their claims, and in some cases can actually be unhealthy. Join host Dr. Justin…
The post Line One: Dietitians of Alaska – Deconstructing fad diets appeared first on Dietitians of Alaska.
The Alaskan winter sets in with shorter days, colder air, and long stretches of darkness. It’s easy to slip into hibernation mode. Staying active and eating well during these months can make a world of difference for your energy, mood, and overall health. Here are some realistic and science-backed ways to stay moving and nourished…
The post Ways to Be Active (and Healthy!) When It’s Cold and There’s Less Daylight appeared first on Dietitians of Alaska.
When it comes to managing your weight, there’s no one-size-fits-all solution—and that’s exactly why working with a registered dietitian can be a game-changer. At Dietitians of Alaska, we believe that understanding why you’re struggling with your weight is the first and most important step toward real, lasting change. Weight issues can stem from a wide…
The post How a Dietitian Can Help You Understand the Root of Your Weight Struggles and Create a Personalized Nutrition Plan appeared first on Dietitians of Alaska.
When it comes to achieving your health and wellness goals, choosing the right diet plan can feel overwhelming. With countless fad diets and conflicting advice, it’s hard to know what’s best for you. That’s where a registered dietitian (RD) comes in. A dietitian is not only a trained expert in nutrition but also a partner…
The post Why Consulting a Registered Dietitian is Essential for Personalized Nutrition Plans appeared first on Dietitians of Alaska.
When it comes to getting serious about your health, diet plays a huge role—but who should you turn to for expert advice? The terms “dietitian” and “nutritionist” are often used interchangeably, but they’re not the same. Depending on your goals—whether it’s managing a medical condition or simply improving your eating habits—it’s important to know the…
The post Get the Right Help: Dietitian vs. Nutritionist Explained appeared first on Dietitians of Alaska.
What do intermittent fasting, paleo, and keto all have in common? These are fad diets that offer rapid weight loss and a magic bullet to improve chronic diseases. While they are popular, many of these diets have limited data to support their claims, and in some cases can actually be unhealthy. Join host Dr. Justin…
The post Line One: Dietitians of Alaska – Deconstructing fad diets appeared first on Dietitians of Alaska.